Maintaining good mental health and practicing self-care is crucial for CEOs to perform at their best. This involves setting boundaries, prioritizing time for yourself, and establishing a work-life balance. Regular exercise, healthy eating, and engaging in relaxing activities can benefit mental health. Seeking support from a therapist or mental health professional can also help manage stress and challenges of leadership. Investing in mental health is necessary for greater success in all aspects of life.
We asked entrepreneurs how they take care of their mental health and here are the insightful responses.
#1- By softening my workaholic mind
I've been in the health industry for 20 years and run multiple wellness businesses. Finally, I've learned that the easiest way for me to support my mental health and self care needs is to follow my Human Design Strategy and Authority. Discovering these elements completely shifted how I interact in the world, softening my workaholic mind to listen more to my body. To recognise when self care is what I need to do, and then actually follow through with making the appointment (not just overthink it). Following my Strategy and Authority helps me be more calm, healthy, and focused on a daily basis.
Thanks to Clare Zivanovic
#2- By avoiding burnout
I experience different kinds of pressure from handling a business, my family, and my mental health. I always avoid burnout as it is not just emotionally exhausting but also hinders my productivity. Taking care of my mental health has been crucial for me, and I make sure to prioritize it every day. This includes setting boundaries, practicing mindfulness, and seeking support when overwhelmed. I learned I cannot tolerate stress, so I revolutionized my schedule and work habits to ensure enough time for relaxation and self–care.
Thanks to David Zhang, Kate Backdrop!
#3- By setting boundaries
I have been dealing with high-stress & emotionally charged cases for many years now. I learned early on the importance of taking care of my mental health and self–care. As a CEO, I am responsible not only for the success of my business but also for the well-being of my employees and clients. This responsibility can take a toll on one's mental health if not managed properly. Thus, I make sure to prioritize self–care by setting boundaries, taking breaks, and participating in activities that bring me joy – whether it's exercise, spending time with loved ones, or simply disconnecting from work for a while.
Thanks to Andrew Pickett, Andrew Pickett Law, PLLC!
#4- By integrating nature into my routine
As a CEO, balancing the demands of ShipSage with personal well-being is crucial. I prioritize mental health by integrating nature into my routine, finding that time spent outdoors, away from screens and the fast pace of tech, recharges my mind and fosters creativity. Whether it's a morning walk or a weekend hike, this connection with nature acts as a mental reset, providing clarity and reducing stress. This practice not only enhances my productivity but also brings a fresh perspective to challenges, demonstrating the power of stepping back to move forward.
Thanks to Ben Pu, ShipSage!
#5- By managing responsibilities
The complicated balance of running a business underscores the critical significance of addressing my mental health. Managing the responsibilities of this profession entails setting aside time for self–care routines that strengthen my mental resilience. Regular exercise not only provides a physical outlet but also acts as a catalyst for mental clarity, whilst mindfulness techniques, notably meditation, are essential for stress management and attention. Furthermore, maintaining a healthy work-life balance and cultivating a supportive team atmosphere are critical components of my self–care plan.
Thanks to Hassan Sanders, Diabetic Insurance Solutions!
#6- By finding time for activities I enjoy
I take care of myself by carving out time for activities I enjoy outside of work, such as being a Kizomba instructor & the chairman of a basketball club. Creating a supportive work environment and setting boundaries between business and personal life are key aspects of my self–care routine as a CEO. That’s why when I’m managing my fully remote team, we all take accountability for our tasks and have mutual trust, which allows me to work flexibly without having to micromanage all operations.
Thanks to Nikola Baldikov, InBound Blogging!
#7- Several ways
I carve out time for regular exercise, meditation, and hobbies to recharge and maintain balance. Setting boundaries and delegating tasks prevent burnout, allowing me to focus on strategic priorities. Seeking support from mentors and peers fosters perspective and resilience. Regular reflection and mindfulness practices cultivate self-awareness and emotional well-being. By prioritizing my mental health, I ensure sustained energy and clarity to lead effectively.
Thanks to Rongzhong Li, Petoi!
#8- By taking time to rest and recharge
To avoid burnout, finding balance and prioritizing self–care has been key. Recognizing when I'm pushing too hard and allowing myself time to rest and recharge has made a significant difference. Connecting with fellow hunters and exchanging stories offer both support and a sense of community, reminding us that hunting should bring joy and satisfaction, not stress. Keeping this perspective ensures a healthy, long-term engagement with the sport we love.
Thanks to John VanDerLaan, Deer Hunting Guide!
#9- By disconnecting from work
After running a business for four decades with the highs and lows, my top priority is taking care of my mental health & well-being. Here are my 3 routines that helped me stay balanced & focused. Daily Meditation: My day starts with a 15-minute meditation session, which helps me clear my mind & set intentions for the day. Journaling: Writing down my thoughts, worries, & achievements helps me process my emotions & stay organized. Disconnecting: When stressed, I make it a point to disconnect from work & spend quality time with my family or engage in hobbies that I enjoy.
Thanks to Dana Ronald, Tax Crisis Institute!
#10- By doing what feeds my mind
I take care of my mental health by religiously following the “No-Email Sunday” policy. This day, I am deliberately cutting myself off from work emails, allowing myself the opportunity to detach from the noise of the corporate world. I engage in activities that feed my mind such as hanging out with my family, doing my own projects, or just having those “me” moments. This purposeful rest restores my energy as well as shows the importance of work-life balance. “No-Email Sunday” is more than a policy; it is self–care, starting the following week in a different atmosphere with a renewed attitude.
Thanks to Dennis Sanders, Burning Daily!
#11- By spending time with loved ones
While the nature of my “owner and CEO” role means I'm constantly engaged, the traditional 9-to-5 structure doesn't really apply. I don't always get to spend as much time with my family as I'd like. That's why I make it a priority to set aside one full day each week, usually on Sundays, for quality time with my loved ones, especially my children. This has become a cherished self-care tradition for me. Engaging in activities like playing with my kids and giving them my undivided attention brings me joy and gives me a much-needed break from any work-related stress. It's during these bonding moments in my small family that I find solace and rejuvenate my mental well-being.
Thanks to Andre Oentoro, Breadnbeyond!
#12- A powerful morning routine
Looking after yourself is essential to deliver high-quality work, focus and be creative. Over the last decade, I have learned that my morning routine is essential to set myself up for an energised work day. My routine includes pranayama, strength training, journalling, and deciding on my one most important goal of the day. I also have time blocks in my calendar for lunch breaks, no-meeting time before and after important meetings, and have work notifications switched off on my phone. I continue to reflect on these routines and adjust them if needed.
Thanks to Evelien Scherp, FlowMasters!
#13- A solid work-life balance
One key aspect for me is establishing a solid work-life balance. It's all too easy to get caught up in the demands of running a company, but I make a conscious effort to set boundaries. Whether it's carving out dedicated personal time, taking short breaks during the workday to clear my mind, or ensuring I have moments of relaxation and recreation, creating a balance between work and personal life is my go-to strategy. This helps me recharge and approach my responsibilities with a fresh perspective, ultimately contributing to my overall well-being.
Thanks to Gabrielle Marie Yap, CarnivoreStyle!
#14- Practicing mindfulness and meditation
One approach I've found effective is practicing mindfulness and meditation. It's not about completely emptying my mind of thoughts (which can feel impossible sometimes!), but rather about acknowledging them without judgment. Taking even just a few minutes each day to center myself, focus on my breath, and let go of any stress or worries has been incredibly beneficial. It helps me approach challenges with a clearer head and maintain a sense of calm amidst the chaos of running a company.
Thanks to C.L. Mike Schmidt, Schmidt & Clark LLP!
#15- Daily meditation to foster mindfulness
Maintaining my mental health is paramount. I incorporate a daily meditation regime to foster mindfulness, which equips me to handle the daily bustle of leadership. Regular exercise is pivotal as it diffuses stress and improves my mood through the natural boost of endorphins. Striving for a balanced life, I consciously devote time to family and friends, which revitalizes my spirit. Delegation is another strategy I employ, trusting my team to manage details so I can concentrate on visionary thinking. I engage in hobbies that spark my creativity, reinforcing a sense of personal satisfaction apart from my professional role.
Thanks to Mery Dhel Brito, MeryDhelBrito!
#16- Setting aside time for self care
Business owners are always busy, and sometimes it comes at the expense of our self care. There will always be more to do and another reason to put things off, which is why I recommend setting aside dedicated time for yourself. That could mean getting up early before work to eat breakfast with your family, go for a jog with your dog, or take time for your hobbies. It could mean picking one day of the week when you’re not going to work late because you have a date night, soccer practice, pottery class, or whatever it is you’d like to make time to do.
Thanks to Thomas Samuels, Cardinal Expo!
#17- Intermittent fasting to increase energy levels
I am an advocate of intermittent fasting to improve my focus and productivity. Years had passed before I realized I had been using food as a coping mechanism for stress and anxiety. Since then, I have made sure to explore how fasting can help me better manage my mental health and increase my energy levels. The result? With a clear mind and more energy, I can fully dedicate myself to my business goals and take care of my well-being at the same time.
Thanks to Burak Ozdemi, Character Calculator!
#18- Going for a hike
There are many advantages to being a CEO, but it is also a lot of hard work. We’re a family business, which makes it especially important for me to model self–care. I love exercise, and nature, so going for a hike is a supreme act of self–care, and something I do as often as I’m able. I’m inspired by the Scandinavian concept of hygge, and I try to bring elements of this into every aspect of my life. This isn’t showy self–care, but more a sensation of quiet, constant comfort. Finding small, simple ways to support wellbeing is better than a grand gesture every now and again.
Thanks to Jan Brandrup, Neurogan!
#19- Appreciating the journey I'm on
I've learned that my well-being is crucial to my success. It's a bit like skincare – you need to stick to a routine to have the best results. So, I start each day with a positive mindset, appreciating the journey I'm on. Working out is also part of my routine – it's my stress-buster and mood-lifter. Plus, I always find time for myself, whether that's enjoying a good meal or just sitting quietly. After all, we can't take care of our businesses if we're not taking care of ourselves.
Thanks to Diane Howard, Esthetic Finesse!
#20- By giving myself the small moments
As a freelance content creator and SEO expert, self–care is a nonnegotiable as it is vital in keeping me accountable for my well-being. Whether it be my emotional, mental, or physical health, I cannot do my best work without caring for myself. My self care routine takes on several different looks depending on what my day has in store. It generally begins with a warm cup of coffee & an afternoon walk outside with my newborn and dog. It usually ends with some evening yoga/stretching before a warm bath. It may not seem like much, but those small moments to yourself often make the biggest impact on your day.
Thanks to Cassie Christman, JSInteractive!
#21- By setting time aside for self–care each day
Running a business can be exhausting, and frequently, self–care finds itself on the back burner. I recommend setting time aside for self–care each day to ensure you don’t get burnt out. Some of my favorite forms of self–care are having coffee and breakfast in the morning with my family and focusing on what’s going on with them instead of just thinking about work, planning movie nights with my family, and ensuring there is time set aside for my hobbies.
Thanks to Mitch Chailland, CanalHR!
#22- Finding someone external who is brutally honest
As a business owner and employer, you often can’t tell your staff how you really feel, your worries, your concerns, etc. Therefore, you need to find someone external to your business – a peer with that you can be brutally honest with who understands your industry/how your business works. I've always found that's key to supporting my mental health. Having a network of people who you feel comfortable sharing with is incredibly refreshing when you’re around people all day who you can’t be as open with.
Thanks to Matt Collingwood, VIQU IT Recruitment!
#22- By relaxing rather than working
For us, self care is a rare moment that we get to spend relaxing rather than working. We try to fit in time to do something enjoyable and not work-related every week, because this is important for our mental health, as well as our relationship as a husband and wife team. Sometimes this can be as simple as sitting down to watch an episode of our favorite show. It’s important to make sure that running a company does not begin to run your life, so make sure to set aside a little time for yourself.
Thanks to Brandon Blackwell and Jen Sherrod, Elysian Events Catering!
#23- By having an open communication
To start my day right, I engage in physical exercise – often a morning walk around the neighborhood. It gives me a chance to clear my mind and prepare for the day, enhanced by listening to my classic rock music favorites, such as Janis Joplin and The Youngbloods. Moreover, I've found that open communication is vital in easing work-related stress. Frequent discussions and strategy-sharing sessions with my partners not only enrich our work but also foster a supportive work environment that benefits our collective mental well-being.
Thanks to Andy Gillin, GJEL Accident Attorneys!
#24- A mindset of believing in the flow of positive energy
Transitioning from a high-stress mode to embracing a philosophy of ease has been nothing short of transformative for me as a CEO. It was a journey from constantly feeling the weight of my business on my shoulders, to adopting a mindset where I believe in the flow of positive energy & the magnetic pull of success through a relaxed attitude. This change wasn't just about stress reduction; it was about understanding that serenity could actually draw in better clients and unexpected successes.
Thanks to Marta Parfan, Well Arranged Home!