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30 Entrepreneurs Share How They Take Care of Their Mental Health and Practice Self Care as CEOs

Maintaining good mental health and practicing self-care is crucial for CEOs to perform at their best. This involves setting boundaries,…
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30 Entrepreneurs Share How They Take Care of Their Mental Health and Practice Self Care as CEOs
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IAM1673 – Founders Inspire Self-Care from the Inside to the Outside
Monday Motivation: CHANGE YOUR MENTALITY
IAM1672 – Personal Brand Specialist Enables CEOs and Executives to Define Their Brands
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IAM1671 – Productivity Coach Helps People Do More, Stress Less and Build The Right Balance

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CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

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CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_ixjhrgeBBtw

For as long as the commercial internet has been around, CEO and co-founder of Healthy-Finds, Pete Meyer, has worked in the online marketing industry. In that time, Pete and his business partner Scott Black have generated over $100 million in online sales through their company, BCM Direct. Pete has poured his wealth of knowledge into Healthy-Finds with the vision of helping brands create and sustain customer relationships in a digitized world. Pete and his wife Elisabeth also have 5 wonderful children who keep him (almost!) as busy as his unwavering work ethic and commitment to innovation.

CEO Hack: (i) Focus on what you learn (ii) Setting up a period to work then walk away
CEO Nugget: Focus on execution and the task, not the idea
CEO Defined: Ultimate responsibility

Website: http://www.healthy-finds.com/

LinkedIn: www.linkedin.com/in/peter-meyer-bcm
Instagram: https://www.instagram.com/team_healthy_finds

Podcast Interview: https://iamceo.co/2021/04/06/iam967-ceo-helps-brands-create-and-sustain-customer-relationships/
Full Interview: https://cbnation.tv/2023/03/06/ceo-helps-brands-create-and-sustain-customer-relationships/

Chapters
00:00 Opening
00:20 Introduction
01:14 CEO Story
10:24 Secret Sauce
12:44 CEO Hack
15:08 CEO Nugget
18:22 CEO Defined

Entrepreneur, business consultant, and lifestyle wellness coach Keetria Garner-Chambers has two decades of public relations expertise working with some of the world’s leading brands, media personalities, and entertainers. Co-founder and former Managing Director of the AMW Group, she is currently the host of Style of Business (SOB) on Apple Podcasts, and is the CEO of Hypursuit, Inc. and Style of Business (SOB) Coaching and Consulting. Also a certified personal trainer, Keetria’s deep passion for wellness, vision, and purpose is unveiled in her latest book, Courage is a Muscle—now available on Amazon.

CEO Hack: Consuming a lot of content and having clarity
CEO Nugget: Put yourself in a position to move forward
CEO Defined: Being the leader of the company, responsible person and communicating with collaborators

Website: http://www.keetria.com/

Twitter: twitter.com/keetria
Facebook: facebook.com/thekeetriashow
Instagram: instagram.com/keetria

"Courage Is A Muscle - Using Heart to Power Your Entrepreneurial Dreams"
https://www.amazon.com/dp/B0863S7NDP/ref=cm_sw_em_r_mt_dp_W049FbFFRK4NP

Style of Business The Podcast
Apple Podcast
https://podcasts.apple.com/us/podcast/sob-style-of-business-the-podcast/id1096883350?mt=2
Spotify: https://open.spotify.com/show/1wVaTkAsOjtYiA5IrXxR29

Style of Business - PR&Marketing Consulting: www.styleofbusiness.co
Twitter: twitter.com/styleObusiness
Facebook: facebook.com/styleObusiness
Instagram: Instagram.com/styleofbusinessthepodcast

Podcast Interview: https://iamceo.co/2021/04/05/iam966-entrepreneur-creates-spaces-for-people-to-be-inspired/
Full Interview: https://cbnation.tv/2023/03/06/entrepreneur-creates-spaces-for-people-to-be-inspired/

Chapters
00:00 Opening
00:20 Introduction
01:24 CEO Story
10:50 Secret Sauce
14:43 CEO Hack
19:43 CEO Nugget
21:40 CEO Defined

Greg is a keynote speaker, emcee, and talented workshop facilitator. Greg’s experience is a unique combination of 17 years working in corporate leadership roles, including an expat assignment, with Fortune 100 organizations AND 12 years as a dueling piano bar player. This unique combination enables Greg to bring insight and perspective that few others possess.

Disruption has been a part of his life since he was very young.

CEO Hack: Do mental gymnastics to achieve your goals
CEO Nugget: (i) Learn more and know less (ii) Worry more about what you can learn
CEO Defined: Figure it out especially on three 3Ds - Develop, Deliverables and Don't do everything

Website: http://www.gregoryoffner.com/

LinkedIn: www.linkedin.com/in/gregoffnerjr
Instagram: @gregoffnerjr

Podcast Interview: https://iamceo.co/2021/04/02/iam963-keynote-speaker-helps-organizations-navigate-through-disruption/
Full Interview: https://cbnation.tv/2023/03/06/keynote-speaker-helps-organizations-navigate-through-disruption/

Chapters
00:00 Opening
00:20 Introduction
01:10 CEO Story
11:41 Secret Sauce
16:42 CEO Hack
20:05 CEO Nugget
24:17 CEO Defined

Mike is an Evidence-based, Data-Driven, Lean principles-guided Digital Marketing, Product Management and Business Intelligence executive with over 15 years of focused experience on building and scaling multi-sided marketplaces and heading digital marketing for enterprise-level e-commerce and retail brands.

Mike has extensive "big company" experience complemented by a startup career training with and mentoring for companies like Google, Facebook and 500 startups . Mike has been involved in building and managing teams within companies that range in size from startups with a small, cross-functional team to NASDAQ-listed, Internet Retailer top 100 retailers—all in a top-level decision-making capacity while managing multi-million dollar budgets.

CEO Hack: Book- The Score Takes Care of Itself: My Philosophy of Leadership
CEO Nugget: Focus on your customer's pain
CEO Defined: Being the rising tide that lifts all the goals

Website: https://growth-rocket.com/

LinkedIn: linkedin.com/in/mikevillar

Podcast Interview: https://iamceo.co/2021/04/04/iam965-digital-marketing-executive-builds-and-manages-teams/
Full Interview: https://cbnation.tv/2023/03/06/digital-marketing-executive-builds-and-manages-teams/

Chapters
00:00 Opening
00:20 Introduction
01:41 CEO Story
09:03 Secret Sauce
12:06 CEO Hack
15:12 CEO Nugget
19:16 CEO Defined

Monique Russell is the communications expert you want on your team. She teaches women leaders and teams how to turn likes into loves in their business and life. Originally from the beautiful islands of The Bahamas and Nigeria, she's an author, professional speaker, executive coach, and sushi lover.

CEO Hack: Journalling
CEO Nugget: Build up your team and community
CEO Defined: Fulfillment and constant improvement

Intentional Motherhood: Who Said it Would be Easy - on Amazon

LinkedIn: https://www.linkedin.com/in/clearcommunicationcoach

Podcast Interview: https://iamceo.co/2021/04/01/iam962-communications-expert-teaches-women-on-public-speaking/
Full Interview: https://cbnation.tv/2023/02/22/communications-expert-teaches-women-on-public-speaking/

Chapters
00:00 Opening
00:20 Introduction
01:03 CEO Story
06:44 Secret Sauce
12:23 CEO Hack
15:17 CEO Nugget
18:46 CEO Defined

Brian Meert is the CEO of AdvertiseMint, a Hollywood-based digital advertising agency that specializes in helping successful companies advertise on Facebook. Advertisemint has managed millions of dollars in digital ad spends in entertainment, fashion, finance, and software industries. Brian is also the author of the best-selling, The Complete Guide to Facebook Advertising, and the innovative The Complete Guide to Digital Advertising Policies infographic. He is a 15-year digital advertising executive and a member of the Forbes Agency Council. Prior to founding Advertisemint, Brian built and sold Gofobo.com, an online ticketing system that revolutionized the entertainment industry and is now utilized by Warner Bros. and Disney.

CEO Hack: Writing a hit list
CEO Nugget: Find a way to make it happen
CEO Defined: The CEO works for the company, the company doesn't necessarily work for the CEO

Website: http://www.advertisemint.com/

LinkedIn: https://www.linkedin.com/in/brianmeert/
Amazon: https://www.amazon.com/gp/product/0999308424/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

Podcast Interview: https://iamceo.co/2021/03/30/iam960-ceo-helps-successful-companies-advertise-on-facebook/
Full Interview: https://cbnation.tv/2023/02/22/ceo-helps-successful-companies-advertise-on-facebook/

Chapters
00:00 Opening
00:20 Introduction
01:26 CEO Story
09:14 Secret Sauce
11:22 CEO Hack
16:54 CEO Nugget
20:51 CEO Defined

Riggs Eckelberry is the founder and CEO of the innovative water technology company, OriginClear, which is delivering water solutions for industrial customers worldwide.

With operations in Texas, Virginia and China, OriginClear has developed and licensed an invention that treats industrial and agricultural waste water with very little energy, and no chemicals. And now, industrial users can treat their water right where they use it, using prepackaged “point of use” water treatment systems that have an amazing life cycle of up to 100 years or more.

CEO Hack: Know who to choose to solve your problems
CEO Nugget: Become a good generalist
CEO Defined: Maskism

Website: http://www.originclear.com/

CEO Briefings: https://www.originclear.com/ceo
Facebook: https://www.facebook.com/OriginClear/
LinkedIn: https://www.linkedin.com/company/originclear-inc/
Water Is the New Gold Podcast: https://open.spotify.com/show/42CcQZxj1773qlOex49NqB

Podcast Interview: https://iamceo.co/2021/03/27/iam957-ceo-delivers-water-solutions-for-industrial-customers/
Full Interview: https://cbnation.tv/2023/02/21/ceo-delivers-water-solutions-for-industrial-customers/

Chapters
00:00 Opening
00:20 Introduction
01:17 CEO Story
14:40 Secret Sauce
17:02 CEO Hack
19:35 CEO Nugget
22:24 CEO Defined

Amanda Mottola is the owner of a marketing firm called Otraway. She started her life journey in Asuncion, Paraguay. She later returned to South American to find her birth family, the poverty and realization that this is where she could be fueled her desire to live life to the fullest and do honest work for the good of the world. To date, Otraway has taken less and contributed thousands of dollars to organizations supporting veterans, first responders, children and families.

For fun Amanda enjoys traveling, spending time with family, cooking, antiquing, drinking a great cabernet and writing.

CEO Hack: (i) Gratification journal (ii)Two books- The Daily Stoic by Ryan Holiday and Traction
CEO Nugget: Love what you do
CEO Defined: Being a leader and sending an elevator down to future generations

Website: http://www.otraway.com/

Facebook: https://web.facebook.com/OtraWay/?_rdc=1&_rdr
Instagram: @otraway

Podcast Interview: https://iamceo.co/2021/03/26/iam956-marketing-firm-owner-supports-organizations/
Full Interview: https://cbnation.tv/2023/02/21/marketing-firm-owner-supports-organizations/

Chapters
00:00 Opening
00:20 Introduction
01:17 CEO Story
11:54 Secret Sauce
15:42 CEO Hack
19:34 CEO Nugget
23:03 CEO Defined

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30 Entrepreneurs Share How They Take Care of Their Mental Health and Practice Self Care as CEOs