BLOGS
PODCASTS
VIDEOS
SEARCH
HACKS
TRIBE
CONTACT

PLUS
Advice
WP 4 CEOs
Ideas
MORE
- START
- MASTERMIND
- FAQ
- NEWSLETTER
- HACKS
- ABOUT
- SITES
- GUEST POSTS
- Contact
Productivity
Resources
Marketing
Answers
MORE
- START
- MASTERMIND
- FAQ
- NEWSLETTER
- HACKS
- ABOUT
- SITES
- GUEST POSTS
- CONTACT
VISIBILITY AUDIT

Search for
Sidebar
Random Article
Log In
Follow

Home/Jamie Russo

Jamie Russo

Advice

Gresham Harkless Jr.January 25, 2014
0

Quick, Healthy Tips for Small Biz Owners & Employees

Welcome to the Site!

Hi, my name is Gresh (Gresham), and welcome to CBNation powered by Blue 16 Media (Web Design & SEO). We are a B2B brand that is exists to help over 1M business owners succeed by focusing on resources, visibility & connections (Visibility + Resources x Connections = Success). We are focused on being the #1 business resource for CEOs, entrepreneurs and business owners.

I hope you enjoy this site, and I hope to connect on social media @progreshion or visit my personal site at Iamgresh.com. Please let us know if we can be of any help!

Please note in the sake of transparency our sites do contain affiliate links that pay us a small commission at no extra cost to you. Read our Affiliate Disclaimer.

Posts from CBNation Community

How Real Estate Entrepreneurs Use Data to Inform Investments
IAM1207 – CEO Helps Small Business Entrepreneurs Grow through Great Marketing
IAM1206- Founder Helps People Find Worth in Recovery
25 Entrepreneurs Explain How They Shatter Their Business Goals
How to Measure, Improve and Scale your Diversity Recruiting Program
IAM1205- Podcasts Host Runs a Private Home Health-care Company
5 Debunked Myths and Misconceptions About Affiliate Marketing
Monday Motivation: KEEP FIGHTING – Motivational Speech
IAM1204- Founder Provides Marketing and Public/media Exposure
A How-to Guide On Achieving Your Team’s Goals

Our Sponsors

CEO Podcasts

CBNation TV

CBNation.co: CBNation TV

CBNation TV consist of a collection of videos and content for CEOs, entrepreneurs, startups and business owners. Check out interviews from the I AM CEO Podcast & CEO Chat Podcast, how-to videos from our 2 Minute Drill, Teach a CEO and CEO Hacks, video podcasts and much more.

CBNation TV includes video content and information along with blog content from CEO Blog Nation and audio content from CEO Podcasts.

CBNation TV is powered by CBNation TV + Blue 16 Media. Check out http://cbnation.tv for more videos, information and content.

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_6y9TAparUOI

Gresham W. Harkless Jr. sits down with Capital Bank N.A. to speak about local community, his role as a community banker and the impact that Intelligent Office of Alexandria has had on him growing his local footprint.

Chhaya Muth joins Capital Bank, N.A. as Vice President, Business Banker. Chhaya brings a broad range of commercial banking and treasury management experience in a variety of industries with a particular focus in non-profits and trade associations. He currently serves as president of the Eisenhower Partnership and is a long time board member of New Hope Housing. Leveraging his leadership and business acumen, Chhaya will foster Capital Bank N.A.’s expansion into the Alexandria and Arlington markets. Capital Bank N.A., FDIC Insured.

Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, their experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs.

Capital Bank N.A., is a Maryland chartered commercial bank offering business and consumer banking services through branches in the greater Washington D.C. metropolitan area alongside two nationwide lending brands: Capital Bank Home Loans, our mortgage division, and the OpenSky® Secured Visa® Credit Card.

Gresham W. Harkless Jr. sits down with Capital Bank N.A. to speak about local community, his role as a community banker and the impact that Intelligent Office of Alexandria has had on him growing his local footprint.

Chhaya Muth joins Capital Bank, N.A. as Vice President, Business Banker. Chhaya brings a broad range of commercial banking and treasury management experience in a variety of industries with a particular focus in non-profits and trade associations. He currently serves as president of the Eisenhower Partnership and is a long time board member of New Hope Housing. Leveraging his leadership and business acumen, Chhaya will foster Capital Bank N.A.’s expansion into the Alexandria and Arlington markets. Capital Bank N.A., FDIC Insured.

Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, their experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs.

Capital Bank N.A., is a Maryland chartered commercial bank offering business and consumer banking services through branches in the greater Washington D.C. metropolitan area alongside two nationwide lending brands: Capital Bank Home Loans, our mortgage division, and the OpenSky® Secured Visa® Credit Card.

VP & Business Banker Uses Office Services to Grow His Local Impact & Footprint

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_6y9TAparUOI

Gresham W. Harkless Jr. sits down with Chanel Lewis of Intelligent Office Alexandria to learn more about how CEOs, business owners, professionals and entrepreneurs can level up with their services. Intelligent Office of Alexandria is an veteran-owned, owner-operated provider of virtual office services.

Whether you are looking for a virtual receptionist, private office space, or even a conference room to rent by the hour, our experienced and committed staff can you help you to achieve your business goals! Intelligent Office of Alexandria offers 23 private offices and three meeting rooms, two of which can be configured in many ways to meet your meeting or training needs. Our building is a Class A building and features a free surface parking lot, free access to the on-site fitness center, high-speed internet, and much more!

Virtual Office Services

Some of the services that we offer include:

•Virtual Reception Services
•Business Address
•Mail Services
•Arranged Access to Our Other Washington D.C. Intelligent Office Locations
•Private Office Space that Seats 1 – 5 People
•Conference Room Rentals
•Ongoing Professional Development Seminars

Leveling Up Your Business with Intelligent Office Alexandria

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_1jGciO0k9_Y

Brian Burkhart is the founder and CEO of SquarePlanet Presentations & Strategy, a Phoenix, Arizona-based business communications firm that landed a spot on the 2018 Inc. 5000 list.

CEO Hack: I use zoom app
CEO Nugget: Being clear in what you stand for and believe in
CEO Defined: Being accountable
Website: https://www.squareplanet.com

Founder Helps With Business Communications

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_I6B_efeib-8

Maddie Watkins is the owner and founder of 202strong, a local fitness studio in the DMV that specializes in making strength training, specifically with the barbell accessible to those who might feel they “can't” lift or aren't strong enough to lift a barbell. Maddie left her background in genetics and microbiology to pursue a personal training certification after she graduated college in early 2010 after discovering the barbell herself and how feeling strong completely changed herself and her life. 202strong opened in 2015 and today there are 2 locations plus a newly added virtual program, StrongLine.

CEO Hack: Being true to myself
CEO Nugget: Don't get so caught up in the anxiety or fear but embrace that as a learning opportunity
CEO Defined: Being a good leader, have a vision and empowering your team
Website: https://202strong.com

Instagram: @202_strong
@maddie202strong

Twitter: https://twitter.com/maddie202strong

Founder Makes Strength Training With a Barbell Accessible in the DMV

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_JR322cYJdqg

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.

CEO Hack: Trello to keep my team organised
CEO Nugget: Focus on the one idea
CEO Defined: Responsibility and freedom
Website: https://thespadr.com/

https://book.thespadr.com

Twitter: https://twitter.com/drtcates
Facebook: https://www.facebook.com/DrTrevorCates
Pinterest: https://www.pinterest.com/drtcates/
Instagram: https://instagram.com/drtrevorcates/

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HERE.

Author and Skin Care Doctor Helps Clients Achieve Confidence and Beautiful Skin

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_ZvAU6XHVNBE

Kari Warberg Block, an unlikely disruptor, challenged an industry that by its very nature is toxic. As the Founder & CEO of EarthKind, Kari discovered that 98% of pest control solutions sold were poison & kill methods – so she set out to invent a better solution: plant-based pest control powered by nature. Kari was the first to develop, manufacture, and commercialize poison-free rodent and insect repellents for farm and home use, with a mission to build a purpose led company to create change through business. Once a mom on food stamps Kari started EarthKind with nothing more than a package of garden seeds and a vision, and has built it into $20 million company. Kari was selected as an Ernst & Young “Entrepreneurial Winning Women,” and has gone from being a part of her local homemakers club to advising the SBA, Congress and the White House on policy that impacts women in business. She has been featured in CNBC, the New York Times, Huffington Post and Forbes.

CEO Hack: 5 minutes each day listing the things I'm grateful for
CEO Nugget: 70% of decisions in business don't consider value thus its important to leave it to employees
CEO Defined: Chief environmental officer – creating the right environment
Website: http://www.earthkind.com/

IG: @earthkindinc
IG: @kari_warberg_block
Twitter: @KariWBlock
Twitter: @EarthKind
LinkedIn: https://www.linkedin.com/in/kariwarbergblock/
Facebook: https://www.facebook.com/earthkindinc/
Facebook: https://www.facebook.com/KariWarbergBlock/

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HERE.

Founder & CEO Invents Plant-based Pest Control Powered By Nature

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_7vrPBzTYO48

Michael Rasile is the Founder of Our Athletes where he helps Olympic athletes and hopefuls find sponsorship and endorsement opportunities. He has also started the 'Our Athletes' podcast where he speaks with Olympians on their story and path to the games, as well as 'For the Love of Sports' where he speak with people in the sports world about what they do, why they love it, and the mindset they employ on a daily basis to take it to the top!

CEO Hack: I have a friend to help me accomplish my to do list every day for accountability
CEO Nugget: Thank you notifications every day to remind me how grateful it is to have another day
CEO Defined: Get what needs to be done, done no matter the timing
Website: https://anchor.fm/for-the-love-of-sports

Twitter: https://twitter.com/Michaelrasile1
LinkedIn: https://www.linkedin.com/in/michael-rasile
Instagram: https://www.instagram.com/michael.rasile
Youtube: https://www.youtube.com/channel/UChrF4fA8uP7B6ImdfaHAe6Q?

Founder Helps Olympic Athletes and Hopefuls Find Opportunities

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A__NuvaIf578o

Judy Weintraub is an accomplished entrepreneur, business executive and attorney and is a bestselling author of The Essentials of Negotiating Effectively and the author of How to Build Successful Business Partnerships. She is the founder of SkillBites, providing book writing and publishing services to help authors get their books done quickly and conveniently. In addition to SkillBites, Judy runs Weintraub Legal Services, providing corporate law services and dispute resolution services.

CEO Hack: I use Zoho CEO app
CEO Nugget: The more value you can provide to others, the more successful you will be
CEO Defined: Be a visionary for your organization, a leader and a team player
Website: https://skillbites.net

LinkedIn: https://www.linkedin.com/in/judyweintraub

Founder Helps Authors Get Their Books Done Quickly

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_xkkmRgWwbXw

Co-Owner of Spotlight Revenue and when she's not working on her business she also runs her own podcast called The Warriorz Podcast where she interviews top producing CEOs and finds out what drives their success and what impact they want to make!

CEO Hack: Gratitude journal
CEO Nugget: Listen to your intuition, do what you love and be patient, it's a journey
CEO Defined: Open-minded, loving and understands people around him/her
Website: https://www.spotlightrevenue.com/

Facebook: https://web.facebook.com/SpotlightRevenue/?_rdc=1&_rdr

Check out one of our favorite CEO Hack’s Audible. Get your free audiobook and check out more of our favorite CEO Hacks HER

Podcaster and Co-owner Helps Businesses Grow Their Customer Base and Increase Sales

YouTube Video UCQYQ5tePIoJIINFVEC1mB7A_s0KcPdWcutc

Load More... Subscribe

© 2021 CBNation | Powered by CEO Blog Nation & Blue 16 Media

| Terms of Service | Privacy Policy | Affiliate Disclaimer

Facebook
Twitter
Pinterest
LinkedIn
YouTube
Tumblr
Vimeo
Apple
SoundCloud
Instagram
Paypal
Spotify
Google Play
Medium
Snapchat
RSS

Back to top button

Close

Search Across Our Communities

We're 20,000+ CBNation Members Strong & GROWINGJOIN FOR FREE

+ +

Log In

Forget?

Remember me

Don't have an account?