6 Ways Entrepreneurs Can Break the Insomnia Cycle and Get Better Sleep

As an entrepreneur, you know the value of hard work. However, when building your business takes a toll on your sleep, it may be time to reevaluate your routine. Getting enough sleep is equally crucial for your performance and your mental health. Sleep can even keep you from getting sick. So, follow these simple relaxation and stress-reducing tips to improve your sleep quality without hurting your business.

Rework Your Bedroom

Most small business owners focus their efforts on building a better office. While having an organized workspace is helpful, having a relaxing sleep space can be even more important. If your sleep is lacking quality, The Spruce suggests redesigning your bedroom into a sleep-inducing comfort zone. Clear out any clutter, keep your lights dim at night, and definitely keep all tech out of your bedroom. Also, if it’s been a while since you’ve purchased a mattress, it may be time to look into getting a new one.

What’s That Smell?

Does your bedroom carpet seem a little funky? Or does your accent armchair have a lingering odor from your cat or pup? Well, those smells could be interfering with your sleep. To eliminate unwanted scents, hire local furniture cleaners who can give your chair or carpet a thorough cleaning with enzymes that remove pet odors. You can find top-rated experts on service directory sites. Next, consider investing in a diffuser to add more sleep-inducing scents into the mix. Essential oils like lavender, jasmine and rose are great choices.

Work Out at Home

In addition to rethinking your bedroom, consider having a home gym. Entrepreneurs are busy enough without finding time to hit the nearest gym, yet staying fit is key to a good night’s rest. An exercise room can be designed into most any space in the house, such as a spare room, the basement or even the garage. Not only is 24/7 access to your home gym convenient, adding this space can increase your home’s value — for house hunters, home gyms are a popular amenity according to the Chicago Tribune. If you plan to list your property in the near future, investing in building out a gym of your own has the additional benefit of a higher appraisal.

Exercise can actually aid relaxation, so make sure you leave some time for consistent workouts. If you can squeeze workouts into the morning hours, your efforts will be even more beneficial. Not only do early workouts help you sleep, but they also boost your energy and productivity, which can lead to a flourishing life.

Prioritize Work-Life Balance

Inc. magazine points out that sleep quality and success are more closely linked than you may think. Sufficient sleep will keep your brain sharp and your body healthy. Turning off the tech at night can definitely help, and by doing so, you will also be creating some work-life balance. It’s a tough skill to master, but it helps to create balance and enhanced sleep from the very start. In addition to checking your tech at the bedroom door, entrepreneurs can find professional relief by hiring a live receptionist or online chat agent to take a few hours of work off your plate.

Clear Your Mind of Worries Before Bedtime

Many times, the reasons for entrepreneurial insomnia are more mental than physical. Worries and anxieties can keep small business owners tossing and turning at night. So, how can you help clear your mind to prepare yourself for a good night’s rest? Some people have found journaling to be a therapeutic way to relieve nighttime anxieties and help them refocus their energy. Jotting your business worries onto paper can help get those racing thoughts out of your brain and help you relax enough to fall into a deep, restful slumber.

Properly Prepare for Sleep Throughout Your Day

If you have problems falling asleep at night, you may need to reevaluate your caffeine usage and begin scaling back on coffee, tea, and even chocolate earlier. Maybe limit your coffee intake to a cup or two during the morning, or switch to a morning tea instead. It’s also important for entrepreneurs to get outside during the day. Sunlight improves your body’s ability to produce serotonin, which gets converted into melatonin at night and helps you fall asleep faster.

There’s really no way around it: You need sleep in order to flourish in business. Without sleep, your mind, your body, and your emotions will never be able to keep up with the momentum needed to achieve your goals as an entrepreneur. So, shorten your work hours or turn your email off. Consider the home gym option. Just do what you need to ensure you are getting the rest you need every single night, which can help set the stage for a flourishing life.


Author bio: 

Derek Goodman is an entrepreneur. He’d always wanted to make his own future, and he knew growing his own business was the only way to do that. He created his site Inbizability, to offer you tips, tricks, and resources so that you realize your business ability and potential now, not later.

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This is a post from a CBNation writer. CBNation is a Business to Business (B2B) Brand focusing on increasing the visibility of and providing resources for CEOs, entrepreneurs and business owners. CBNation consists of blogs(, podcasts ( and videos ( CBNation is proudly powered by Blue 16 Media.

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